When you think of fiber, do you think of bran flakes or Metamucil? Fiber is more than a digestive aid; it helps you feel full, reduces the risk of various diseases, lowers bad cholesterol, and helps control blood sugar levels. For people with diabetes and prediabetes, fiber is a superfood because while carbs raise blood sugar, fiber can moderate that rise.
Here are ten fiber foods to add to your grocery list today …