Unraveling the Stress-Fat Connection

Stress… fat…an endless cycle? It may be a classic Catch-22, but how do we put the kibosh on the whole thing to get—and …

Emotional Health and Type 1

The physical tasks related to diabetes management are easy to list: check your blood sugar, take your insulin, be mindful of your diet, and make sure …

Ten Ways to Take a Bite Out of Blood Sugar

Let’s talk about blood sugar management today. Sounds boring, huh? Not at all, really. Done right, taking steps to lower blood sugar can be highly …

Why I Love Testing My Blood Sugar and Why You Should Too

Okay, before we get started today, I want you to take this quiz with me: Question: Why should you test your blood sugar? a) Because my doctor told me …