By Lynn Prowitt
Reviewed by: Constance Brown-Riggs, MSEd, RD, CDE, CDN
Americans have a long history of nutritional faux pas. Not too long ago, people were putting margarine on their toast and the tub of Crisco shortening was a kitchen staple.
But even as scientific knowledge evolves, people tend to cling to certain beliefs about food. Here are seven myths, debunked.