Figuring out what’s for breakfast can be an important first step that you take to set you in the right direction for the rest of the day. Sometimes, it’s hard to come up with easy, satisfying meals that fit within your carbohydrate requirements.
We get expert advice from Cindy Dillard, RD, LDN, CDE of Novant Health Diabetes Center in Winston-Salem, North Carolina for her top breakfast item suggestions.
1. Scrambled Eggs with Vegetables
Get creative with the vegetables you add to your scrambled eggs. Try sweet peppers, mushrooms, spinach, and mushrooms. Serve scrambled eggs on a toasted whole grain English muffin. Have melon on the side (1 cup).