Once you hit the big 4-0 things are not quite like they use to be, your metabolism slows and it’s not as easy as it used to be to lose weight. There are many reasons for this, including changes in hormones, your activity level and what you choose to eat. Here are a few simple things that could safely speed up your weight loss and help you achieve your goals.
1. Fill Half Your Plate with Vegetables
Filling up with healthy, nutrient-rich vegetables is a good way to avoid filling up on carbohydrates and other things that are high in calories and much less on nutrition.