What Can I Eat?


Ghee: Better Than Butter?

Ever wonder about ghee, also known as clarified butter? Get the lowdown.

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11 Impressive Health Benefits of Salmon

This popular fish is loaded with nutrients and can lower risk factors.

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Palm Oil: Good or Bad?

This highly controversial ingredient has pros and cons.

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15 Health Conditions That May Benefit From a Ketogenic Diet

Low carb diets can help with more than just weight loss and blood sugar.

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Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

You may be surprised to learn that these noodles can actually help you lose weight.

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14 Simple Ways to Break Through a Weight Loss Plateau

Reaching your weight loss goals can be tough. Know what to do when your weight won't budge.

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11 Foods to Avoid With Diabetes

Eating the wrong foods can mess with your blood sugar.

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8 Science-Based Health Benefits of Coconut Water

Coconut water is not only delicious, it's good for you too!

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The 12-Question Carb Quiz

See how much you know about carbohydrates and blood sugar.

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Which Has More Carbs?

The best choice for managing your blood sugar may not be the one you think.

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The Upside of Protein

Myths surround this all-star nutrient. Learn the facts about the best protein.

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