What Can I Eat?


Fat Grams—How Much Fat Should You Eat Per Day?

Answers to the common question: how many grams of fat per day?

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Fructose: Friend or Foe?

Long thought to be the better sugar for people with diabetes, fructose may not be so great after all.

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Is Snacking Good or Bad for You?

To snack or not to snack? Answers to your questions about snacking.

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Ghee: Better Than Butter?

Ever wonder about ghee, also known as clarified butter? Get the lowdown.

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11 Impressive Health Benefits of Salmon

This popular fish is loaded with nutrients and can lower risk factors.

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Palm Oil: Good or Bad?

This highly controversial ingredient has pros and cons.

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15 Health Conditions That May Benefit From a Ketogenic Diet

Low carb diets can help with more than just weight loss and blood sugar.

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Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

You may be surprised to learn that these noodles can actually help you lose weight.

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11 Foods to Avoid With Diabetes

Eating the wrong foods can mess with your blood sugar.

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8 Science-Based Health Benefits of Coconut Water

Coconut water is not only delicious, it's good for you too!

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The 12-Question Carb Quiz

See how much you know about carbohydrates and blood sugar.

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