What Can I Eat?


Morning Highs

Learn about the Somogyi effect and the dawn phenomenon.

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Go Nuts

The best nuts to eat for d-friendly diet.

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Eating-at-Restaurants-with-Diabetes

Eating at Restaurants with Diabetes

How to keep your blood sugar in check when dining out.

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To-Eat-Not-to-Eat-Whole-Grains

To Eat or Not to Eat: Whole Grains

Not all health foods are necessary for good health, especially if they raise blood sugar.

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How to Gain Weight and Maintain Blood Glucose

Advice for people with diabetes trying to gain weight.

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What Is the Healthiest Way to Cook Meat?

The way this staple food is prepared can affect its quality and healthfulness.

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Great Food Swaps for Diabetes—Turkey Wrap

Great Food Swaps for Diabetes

The ultimate guide to having your cake and eating it too.

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A Guide to Healthy Low-Carb Eating with Diabetes

A low-carb diabetes diet doesn't have to be complicated.

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Fat Grams—How Much Fat Should You Eat Per Day?

Answers to the common question: how many grams of fat per day?

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Fructose: Friend or Foe?

Long thought to be the better sugar for people with diabetes, fructose may not be so great after all.

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Is Snacking Good or Bad for You?

To snack or not to snack? Answers to your questions about snacking.

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Ghee: Better Than Butter?

Ever wonder about ghee, also known as clarified butter? Get the lowdown.

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