What Can I Eat?


Conquering Carbs

Learn the facts on healthy carbohydrates, fiber, food and drink, and you’re halfway there.

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7 Food Myths

Stay on top of what’s fact and what’s fiction when it comes to nutrition.

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The dLife Healthy Eating Plate (Downloadable Image)

Use this handy image to help you eat for better blood sugar and head-to-toe health.

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7 Days of Healthy Low-Carb Breakfasts

Start the day off with morning meals that’ll help keep your blood sugar in check.

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Morning Highs

Learn about the Somogyi effect and the dawn phenomenon.

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Go Nuts

The best nuts to eat for d-friendly diet.

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What Is the Healthiest Way to Cook Meat?

The way this staple food is prepared can affect its quality and healthfulness.

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Great Food Swaps for Diabetes

The ultimate guide to having your cake and eating it too.

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A Guide to Healthy Low-Carb Eating with Diabetes

A low-carb diabetes diet doesn't have to be complicated.

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Fat Grams—How Much Fat Should You Eat Per Day?

Answers to the common question: how many grams of fat per day?

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Fructose: Friend or Foe?

Long thought to be the better sugar for people with diabetes, fructose may not be so great after all.

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Is Snacking Good or Bad for You?

To snack or not to snack? Answers to your questions about snacking.

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