What Can I Eat?


5 Best Early Summer Superfoods

Awaken your tastebuds with d-friendly seasonal vegetables and fruits that add more than just color to your plate.

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10 Tricks to Lower Cholesterol Naturally

No-pill tips for healthier numbers.

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16 Natural Ways to Lower Blood Pressure

Drugs and a low-salt diet aren’t the only ways to deal with high blood pressure.

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25 Lowest-Carb Vegetables

Plant foods are always a healthier choice than processed foods—but don’t forget to count the carbs in vegetables.

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Favorite Food Makeovers

With a pinch of creativity, transform your go-to comfort foods into healthy eats by cutting carbs.

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Healthy Eating Plate for Diabetes

Healthy Eating Plate for Diabetes

dLife’s plate visual promotes a back-to-basics, natural foods diet to help prevent and manage diabetes.

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Carbs and Cocktails

While alcohol can raise spirits, the effects on blood glucose can be mixed.

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dLife Healthy Eating Plate

The dLife Healthy Eating Plate (Downloadable Image)

Use this handy image to help you eat for better blood sugar and head-to-toe health.

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25 Lowest-Carb Fruits

Plant foods are always a healthier choice than processed foods—but don’t forget to count the carbs in fruit.

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Conquering Carbs

Learn the facts on healthy carbohydrates, fiber, food and drink, and you’re halfway there.

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7 Food Myths

Stay on top of what’s fact and what’s fiction when it comes to nutrition.

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7 Days of Healthy Low-Carb Breakfasts

Start the day off with morning meals that’ll help keep your blood sugar in check.

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