What Can I Eat?


11 Impressive Health Benefits of Salmon

This popular fish is loaded with nutrients and can lower risk factors.

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Palm Oil: Good or Bad?

This highly controversial ingredient has pros and cons.

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15 Health Conditions That May Benefit From a Ketogenic Diet

Low carb diets can help with more than just weight loss and blood sugar.

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Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

You may be surprised to learn that these noodles can actually help you lose weight.

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11 Foods to Avoid With Diabetes

Eating the wrong foods can mess with your blood sugar.

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8 Science-Based Health Benefits of Coconut Water

Coconut water is not only delicious, it's good for you too!

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25 Lowest-Carb Vegetables

Plant foods are always a healthier choice than processed foods—but don’t forget to count the carbs in vegetables.

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Favorite Food Makeovers

With a pinch of creativity, transform your go-to comfort foods into healthy eats by cutting carbs.

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Carbs and Cocktails

While alcohol can raise spirits, the effects on blood glucose can be mixed.

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25 Lowest-Carb Fruits

Plant foods are always a healthier choice than processed foods—but don’t forget to count the carbs in fruit.

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Conquering Carbs

Learn the facts on healthy carbohydrates, fiber, food and drink, and you’re halfway there.

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