14 Simple Ways to Break Through a Weight Loss Plateau

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t …

How a Health Diary Can Help Your Diabetes

Ever gain five pounds and really have no idea what could have caused it? You’ve been eating as you normally do and taking your regular walks. …

Meet Your New Pal: the Pedometer

Regular activity, like walking, is one of the best ways to help control your blood sugar levels. Using a pedometer, or step counter—a small, …

14 Simple Ways to Break Through a Weight Loss Plateau

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight …

15 Health Conditions That May Benefit From a Ketogenic Diet

Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several health …

9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries …