Great Food Swaps for Diabetes—Turkey Wrap

You’ve probably heard about the trick of rolling sliced lunch meats and cheese inside a lettuce leaf, and these little roll-ups do make for …

Great Food Swaps for Diabetes—Chocolate

Do you love Goobers and Raisinets? Strawberries dipped in chocolate? Chocolate-covered macadamia nuts? With all the latest news on the health …

Great Food Swaps for Diabetes—Crunchy Coating

Some things just aren’t the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish …

Great Food Swaps for Diabetes—Root Beer Float

If you’re vigilant about your sugar intake, one old-fashioned treat that you would never even consider is a root beer float. Sugary soda with a …

Great Food Swaps for Diabetes—French Fries

Using sweet potatoes or the crunchy vegetable called jicama (pronounced hik’-a-ma), you can enjoy crisp, salty fries now and then without the …

Great Food Swaps for Diabetes—Rice Stand-Ins

Many people are still confused about whether or not white rice is good for you. For one, we are often told that the Asian way of eating is a healthy …

Great Food Swaps for Diabetes—Frittatas

The problem with quiche is generally the pie crust. Flaky, tender, salty––and full of bad fats and nutritionally empty carbohydrates. A standard, …

Great Food Swaps for Diabetes—Split Pea Soup

When it’s cold outside, sometimes there’s nothing better than a steaming crock of chowder, bisque, or any creamy, rich soup. Cream-style …

Great Food Swaps for Diabetes—Macadamia Nuts

If you love shortbread or coconut butter cookies, try this trick. Take a handful of roasted macadamia nuts and close your eyes. Pop a few in your …

Great Food Swaps for Diabetes—Sprouted Bread

Be adventurous, and try something new this week: Buy some sprouted bread. Why? These breads can be more nutrient-packed and have less impact on …