A plate is an easy, visual cue to show what foods you should eat and in what proportions. Many organizations, including the U.S. government, have
With the array of colorful plates, food pyramids, and conflicting dietary prescriptions out there, figuring out the best way to eat for your
Going out to eat is fraught with challenges for people who need to watch their blood sugar. There’s the giant portion size issue, the unknown
These days, even in mainstream markets, you can find spelt, millet, barley, and the like. And the marketing messages leaping off of every loaf of
Ever gain five pounds and really have no idea what could have caused it? You’ve been eating as you normally do and taking your regular walks.
Meat is a staple food in many diets. It’s tasty, satisfying and is an excellent source of high-quality protein and other important
Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of
You’ve probably heard about the trick of rolling sliced lunch meats and cheese inside a lettuce leaf, and these little roll-ups do make for
Do you love Goobers and Raisinets? Strawberries dipped in chocolate? Chocolate-covered macadamia nuts? With all the latest news on the health
Some things just aren’t the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish
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