The dLife Healthy Eating Plate (Downloadable Image)

A plate is an easy, visual cue to show what foods you should eat and in what proportions. Many organizations, including the U.S. government, have …

Healthy Eating Plate for Diabetes

  With the array of colorful plates, food pyramids, and conflicting dietary prescriptions out there, figuring out the best way to eat for your …

Eating at Restaurants with Diabetes

Going out to eat is fraught with challenges for people who need to watch their blood sugar. There’s the giant portion size issue, the unknown …

To Eat or Not to Eat: Whole Grains

These days, even in mainstream markets, you can find spelt, millet, barley, and the like. And the marketing messages leaping off of every loaf of …

How a Health Diary Can Help Your Diabetes

Ever gain five pounds and really have no idea what could have caused it? You’ve been eating as you normally do and taking your regular walks. …

What Is the Healthiest Way to Cook Meat?

Meat is a staple food in many diets. It’s tasty, satisfying and is an excellent source of high-quality protein and other important …

Great Food Swaps for Diabetes—Cauliflower Mac & Cheese

Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of …

Great Food Swaps for Diabetes—Turkey Wrap

You’ve probably heard about the trick of rolling sliced lunch meats and cheese inside a lettuce leaf, and these little roll-ups do make for …

Great Food Swaps for Diabetes—Chocolate

Do you love Goobers and Raisinets? Strawberries dipped in chocolate? Chocolate-covered macadamia nuts? With all the latest news on the health …

Great Food Swaps for Diabetes—Crunchy Coating

Some things just aren’t the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish …