Cutting Carbs

Learn how to better manage your blood sugar by curbing carbohydrates.


A Guide to Healthy Low-Carb Eating with Diabetes

A low-carb diabetes diet doesn't have to be complicated.

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25 Lowest-Carb Vegetables

Plant foods are always a healthier choice than processed foods—but don’t forget to count the carbs in vegetables.

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Favorite Food Makeovers

With a pinch of creativity, transform your go-to comfort foods into healthy eats by cutting carbs.

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Carbs and Cocktails

While alcohol can raise spirits, the effects on blood glucose can be mixed.

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25 Lowest-Carb Fruits

Plant foods are always a healthier choice than processed foods—but don’t forget to count the carbs in fruit.

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Conquering Carbs

Learn the facts on healthy carbohydrates, fiber, food and drink, and you’re halfway there.

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7 Food Myths

Stay on top of what’s fact and what’s fiction when it comes to nutrition.

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7 Days of Healthy Low-Carb Breakfasts

Start the day off with morning meals that’ll help keep your blood sugar in check.

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The 12-Question Carb Quiz

See how much you know about carbohydrates and blood sugar.

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Which Has More Carbs?

The best choice for managing your blood sugar may not be the one you think.

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What’s the Glycemic Index?

And what does it have to do with diabetes? Find out now.

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