What Can I Eat?

Portion Size Guide

A visual aid to portion sizes for fruit, meats, cheese, and other foods to help you keep your intake in check.

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dFriendly Party Appetizers

Get your party started with these yummy, low-carb hors d'oeuvres.

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Barley! The Lowest-GI Grain

Recipe ideas for barley, the best whole grain for diabetes.

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Fermented Foods for Better Blood Sugar

Did you know that fermented foods like pickles and sauerkraut have anti-diabetes properties?

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8 Great Protein Snacks

Try these satisfying, low-carb, high-protein foods to keep your blood sugar in check.

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Fat Fighting Soups

7 Tummy Trimming Soups

We’re not kidding! They’re good for your blood sugar, too.

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10 Best Fiber Foods for Diabetes

Add these superfoods to your list for better blood sugar and a host of other health benefits.

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11 Foods to Fight Inflammation

Natural, anti-inflammatory remedies you can add to your diet today.

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You Can Have Chocolate (and Diabetes)

The surprising health benefits of chocolate.

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5 Best Early Summer Superfoods

Awaken your tastebuds with d-friendly seasonal vegetables and fruits that add more than just color to your plate.

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10 Tricks to Lower Cholesterol Naturally

No-pill tips for healthier numbers.

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16 Natural Ways to Lower Blood Pressure

Drugs and a low-salt diet aren’t the only ways to deal with high blood pressure.

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