What Can I Eat?


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A Guide to Healthy Low-Carb Eating with Diabetes

The ideal carb intake can be tricky, here is a low-carb guide to help.

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dFriendly Party Appetizers

Get your party started with these yummy, low-carb hors d'oeuvres.

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Portion Size Guide

A visual aid to portion sizes for fruit, meats, cheese, and other foods to help you keep your intake in check.

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Barley! The Lowest-GI Grain

Recipe ideas for barley, the best whole grain for diabetes.

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Eating at Restaurants with Diabetes

How to keep your blood sugar in check when dining out.

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Fermented Foods for Better Blood Sugar

Did you know that fermented foods like pickles and sauerkraut have anti-diabetes properties?

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7 Tummy Trimming Soups

We’re not kidding! They’re good for your blood sugar, too.

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8 Great Protein Snacks

Try these satisfying, low-carb, high-protein foods to keep your blood sugar in check.

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To Eat or Not to Eat: Whole Grains

Not all health foods are necessary for good health, especially if they raise blood sugar.

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Halloween Candy Carb Counts

A handy cheat sheet for your all your trick-or-treat favorites.

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10 Best Fiber Foods for Diabetes

Add these superfoods to your list for better blood sugar and a host of other health benefits.

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11 Foods to Fight Inflammation

Natural, anti-inflammatory remedies you can add to your diet today.

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