What Can I Eat?

Add these superfoods to your list for better blood sugar and a host of other health benefits.

dLife’s plate visual promotes a back-to-basics, natural foods diet to help prevent and manage diabetes.

Natural, anti-inflammatory remedies you can add to your diet today.

The surprising health benefits of chocolate.

Awaken your tastebuds with d-friendly seasonal vegetables and fruits that add more than just color to your plate.

Drugs and a low-salt diet aren’t the only ways to deal with high blood pressure.

Plant foods are always a healthier choice than processed foods—but don’t forget to count the carbs in vegetables.

With a pinch of creativity, transform your go-to comfort foods into healthy eats by cutting carbs.

While alcohol can raise spirits, the effects on blood glucose can be mixed.

Plant foods are always a healthier choice than processed foods—but don’t forget to count the carbs in fruit.

Learn the facts on healthy carbohydrates, fiber, food and drink, and you’re halfway there.

Stay on top of what’s fact and what’s fiction when it comes to nutrition.