What Can I Eat?


What Is the Healthiest Way to Cook Meat?

The way this staple food is prepared can affect its quality and healthfulness.

Read More


11 Foods to Fight Inflammation

Natural, anti-inflammatory remedies you can add to your diet today.

Read More


Great Food Swaps for Diabetes—Turkey Wrap

Great Food Swaps for Diabetes

The ultimate guide to having your cake and eating it too.

Read More


A Guide to Healthy Low-Carb Eating with Diabetes

A low-carb diabetes diet doesn't have to be complicated.

Read More


You Can Have Chocolate (and Diabetes)

The surprising health benefits of chocolate.

Read More


5 Best Early Summer Superfoods

Awaken your tastebuds with d-friendly seasonal vegetables and fruits that add more than just color to your plate.

Read More


Fat Grams—How Much Fat Should You Eat Per Day?

Answers to the common question: how many grams of fat per day?

Read More


10 Tricks to Lower Cholesterol Naturally

No-pill tips for healthier numbers.

Read More


16 Natural Ways to Lower Blood Pressure

Drugs and a low-salt diet aren’t the only ways to deal with high blood pressure.

Read More


Fructose: Friend or Foe?

Long thought to be the better sugar for people with diabetes, fructose may not be so great after all.

Read More


Is Snacking Good or Bad for You?

To snack or not to snack? Answers to your questions about snacking.

Read More


Ghee: Better Than Butter?

Ever wonder about ghee, also known as clarified butter? Get the lowdown.

Read More


dLife Emails