What Can I Eat?


Portion Size Guide

A visual aid to portion sizes for fruit, meats, cheese, and other foods to help you keep your intake in check.

Read More


dFriendly Party Appetizers

Get your party started with these yummy, low-carb hors d'oeuvres.

Read More


Barley! The Lowest-GI Grain

Recipe ideas for barley, the best whole grain for diabetes.

Read More


Fermented-Foods

Fermented Foods for Better Blood Sugar

Did you know that fermented foods like pickles and sauerkraut have anti-diabetes properties?

Read More


8-Great-Protein-Snacks

8 Great Protein Snacks

Try these satisfying, low-carb, high-protein foods to keep your blood sugar in check.

Read More


Fat Fighting Soups

7 Tummy Trimming Soups

We’re not kidding! They’re good for your blood sugar, too.

Read More


10-Best-Fiber-Foods-Diabetes

10 Best Fiber Foods for Diabetes

Add these superfoods to your list for better blood sugar and a host of other health benefits.

Read More


11 Foods to Fight Inflammation

Natural, anti-inflammatory remedies you can add to your diet today.

Read More


You Can Have Chocolate (and Diabetes)

The surprising health benefits of chocolate.

Read More


5 Best Early Summer Superfoods

Awaken your tastebuds with d-friendly seasonal vegetables and fruits that add more than just color to your plate.

Read More


10 Tricks to Lower Cholesterol Naturally

No-pill tips for healthier numbers.

Read More


16 Natural Ways to Lower Blood Pressure

Drugs and a low-salt diet aren’t the only ways to deal with high blood pressure.

Read More


dLife Emails