A Guide to Healthy Low-Carb Eating with Diabetes

The ideal carb intake can be tricky, here is a low-carb guide to help.

Read More


What Is the Healthiest Way to Cook Meat?

The way this staple food is prepared can affect its quality and healthfulness.

Read More


Fat Grams—How Much Fat Should You Eat Per Day?

Answers to the common question: how many grams of fat per day?

Read More


Low Carb vs. High Carb II—My Diabetes Diet Battle Continued

One man's solo experiment to determine the best diabetes diet.

Read More


Is Snacking Good or Bad for You?

To snack or not to snack? Answers to your questions about snacking.

Read More


Ghee: Better Than Butter?

Ever wonder about ghee, also known as clarified butter? Get the lowdown.

Read More


11 Impressive Health Benefits of Salmon

This popular fish is loaded with nutrients and can lower risk factors.

Read More


Palm Oil: Good or Bad?

This highly controversial ingredient has pros and cons.

Read More


How Eating More Slowly Can Help You Lose Weight

Eat too fast? Learn dozens of reasons to slow down, and how to do it.

Read More


15 Health Conditions That May Benefit From a Ketogenic Diet

Low carb diets can help with more than just weight loss and blood sugar.

Read More


14 Simple Ways to Break Through a Weight Loss Plateau

What to do when your weight won't budge.

Read More

dLife Emails