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What Is the Healthiest Way to Cook Meat?

The way this staple food is prepared can affect its quality and healthfulness.

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Fat Grams—How Much Fat Should You Eat Per Day?

Answers to the common question: how many grams of fat per day?

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14 Simple Ways to Break Through a Weight Loss Plateau

What to do when your weight won't budge.

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Low Carb vs. High Carb II—My Diabetes Diet Battle Continued

One man's solo experiment to determine the best diabetes diet.

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Is Snacking Good or Bad for You?

To snack or not to snack? Answers to your questions about snacking.

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Ghee: Better Than Butter?

Ever wonder about ghee, also known as clarified butter? Get the lowdown.

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11 Impressive Health Benefits of Salmon

This popular fish is loaded with nutrients and can lower risk factors.

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Palm Oil: Good or Bad?

This highly controversial ingredient has pros and cons.

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How Eating More Slowly Can Help You Lose Weight

Eat too fast? Learn dozens of reasons to slow down, and how to do it.

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15 Health Conditions That May Benefit From a Ketogenic Diet

Low carb diets can help with more than just weight loss and blood sugar.

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Fatty Liver: What It Is, and How to Get Rid of It

Fatty liver is linked to type 2. Find out more.

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Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

You may be surprised to learn that these noodles can actually help you lose weight.

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