The ideal carb intake can be tricky, here is a low-carb guide to help.
The way this staple food is prepared can affect its quality and healthfulness.
Answers to the common question: how many grams of fat per day?
One man's solo experiment to determine the best diabetes diet.
To snack or not to snack? Answers to your questions about snacking.
Ever wonder about ghee, also known as clarified butter? Get the lowdown.
This popular fish is loaded with nutrients and can lower risk factors.
This highly controversial ingredient has pros and cons.
Eat too fast? Learn dozens of reasons to slow down, and how to do it.
Low carb diets can help with more than just weight loss and blood sugar.
What to do when your weight won't budge.
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