Workouts

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Are You Losing Smart?

People who have lost a lot of weight and kept it off tend to be breakfast eaters, and breakfast eating is associated with lower body mass index …

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Why Walking May Work in Managing Your Type 1 Diabetes 

If you’re managing type 1 diabetes or have a loved one affected by the condition, you know that glycemic control can be a huge challenge. At times, …

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Exercise for Diabetes Control

In case you haven’t heard: Exercise is really good for people with type 2 diabetes. It helps control blood sugar levels, increases energy levels, …

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14 Simple Ways to Break Through a Weight Loss Plateau

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t …

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