Low Carb

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How to Count Carbs? A Diabetes-Friendly Guide

When you sit down to grab a snack or eat your meal, knowing the number of carbs in the food you eat goes a long way to help you manage your weight …

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

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Portion Size Guide

Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just …

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Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

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A Guide to Healthy Low-Carb Eating with Diabetes

Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a …

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Low Carb vs. High Carb II—My Diabetes Diet Battle Continued

I’ve discovered a therapy that: Keeps my blood sugar in range ~75-95% of the time with a low risk of hypoglycemia; Uses ~30-65% less insulin; Cuts …

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14 Foods to Avoid (or Limit) on a Low-Carb Diet

A low-carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided, such as …

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How Many Carbs Should a Person with Diabetes Eat?

Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes Association (ADA) provide …

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16 Foods to Eat on a Ketogenic Diet

The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, …

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Your Diabetes-Friendly Pantry

Is it easy to find foods in your kitchen to make a quick, low-carb dinner? Do you keep the makings of a diabetes-friendly breakfast on hand? Can …

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