Healthy Foods

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Best Non-Starchy, Diabetes-Friendly Vegetables to Add to your Diet

It is important that people with diabetes endeavor to maintain a low blood sugar level as much as possible, therefore, including non-starchy …

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The Best Starchy Vegetables for Diabetes

Starchy vegetables are an excellent source of carbohydrate, fiber, minerals, vitamins, and antioxidants.  While they are a good source of energy and …

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Bread and Diabetes: Is Ezekiel Bread a Good Alternative for You?

Bread has been identified to be among the ten widely eaten foods worldwide, but has, however, been known to pose some health risk to people living …

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Carbohydrates and Diabetes: Benefits and Side-Effects

A healthy, balanced diet includes the proper concentration of fats, carbohydrates, and protein. Increasing or reducing any of the nutrients may not …

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Experts Weigh-in on the Paleo Diet and Diabetes

There’s been a buzz in the diet-world about the Paleo diet and many want to know if the diet is good for people with diabetes or not.  New …

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24 Top Fiber Foods for Diabetes

When it comes to eating well with diabetes, fiber is the slam-dunk. Not only does it have a bunch of health benefits unto itself, it also reduces …

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Great Food Swaps for Diabetes—Cauliflower Mac & Cheese

Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of …

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Great Food Swaps for Diabetes—Turkey Wrap

You’ve probably heard about the trick of rolling sliced lunch meats and cheese inside a lettuce leaf, and these little roll-ups do make for …

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Great Food Swaps for Diabetes—Chocolate

Do you love Goobers and Raisinets? Strawberries dipped in chocolate? Chocolate-covered macadamia nuts? With all the latest news on the health …

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Great Food Swaps for Diabetes—Crunchy Coating

Some things just aren’t the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish …

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