There’s been a buzz in the diet-world about the Paleo diet and many want to know if the diet is good for people with diabetes or not. New
When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your
Diabetes is a chronic disease that has reached epidemic proportions. It currently affects over 400 million people worldwide. Although diabetes is a
Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just
Going out to eat is fraught with challenges for people who need to watch their blood sugar. There’s the giant portion size issue, the unknown
These days, even in mainstream markets, you can find spelt, millet, barley, and the like. And the marketing messages leaping off of every loaf of
Print this chart and stick it on your fridge if you want to budget some carbs while navigating the season of fun-size temptations.
When it comes to eating well with diabetes, fiber is the slam-dunk. Not only does it have a bunch of health benefits unto itself, it also reduces
Carbohydrate counting is a method of meal planning that involves calculating the amount of carbs you eat at each meal and snack. Keeping track of
A plate is an easy, visual cue to show what foods you should eat and in what proportions. Many organizations, including the U.S. government, have
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