Food Swaps

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Great Food Swaps for Diabetes

When you’re living with diabetes, food swaps can mean the difference between deprived and delicious. Check out these great stand-ins for your …

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Great Food Swaps for Diabetes—Cauliflower Mac & Cheese

Cauliflower is a great substitute for white noodles and white rice, because of its color, versatile texture, and because cauliflower is a member of …

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Great Food Swaps for Diabetes—Turkey Wrap

You’ve probably heard about the trick of rolling sliced lunch meats and cheese inside a lettuce leaf, and these little roll-ups do make for …

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Great Food Swaps for Diabetes—Chocolate

Do you love Goobers and Raisinets? Strawberries dipped in chocolate? Chocolate-covered macadamia nuts? With all the latest news on the health …

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Great Food Swaps for Diabetes—Crunchy Coating

Some things just aren’t the same without a crunchy crust around them, but a coating made with flour or bread crumbs can turn a healthy dish …

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Great Food Swaps for Diabetes—Root Beer Float

If you’re vigilant about your sugar intake, one old-fashioned treat that you would never even consider is a root beer float. Sugary soda with a …

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Great Food Swaps for Diabetes—French Fries

Using sweet potatoes or the crunchy vegetable called jicama (pronounced hik’-a-ma), you can enjoy crisp, salty fries now and then without the …

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Great Food Swaps for Diabetes—Rice Stand-Ins

Many people are still confused about whether or not white rice is good for you. For one, we are often told that the Asian way of eating is a healthy …

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Great Food Swaps for Diabetes—Frittatas

The problem with quiche is generally the pie crust. Flaky, tender, salty––and full of bad fats and nutritionally empty carbohydrates. A standard, …

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Great Food Swaps for Diabetes—Split Pea Soup

When it’s cold outside, sometimes there’s nothing better than a steaming crock of chowder, bisque, or any creamy, rich soup. Cream-style …

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