Carb Counting

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How to Count Carbs? A Diabetes-Friendly Guide

When you sit down to grab a snack or eat your meal, knowing the number of carbs in the food you eat goes a long way to help you manage your weight …

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Portion Size Guide

Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just …

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Halloween Candy Carb Counts

Print this chart and stick it on your fridge if you want to budget some carbs while navigating the season of fun-size temptations.  

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What Is Carb Counting?

Carbohydrate counting is a method of meal planning that involves calculating the amount of carbs you eat at each meal and snack. Keeping track of …

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14 Simple Ways to Break Through a Weight Loss Plateau

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t …

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How Many Carbs Should a Person with Diabetes Eat?

Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes Association (ADA) provide …

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11 Foods to Avoid With Diabetes

Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. Uncontrolled diabetes has many serious …

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