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Foods to Fight Inflammation

11 natural remedies for inflammation to add to your diet starting today.

By Jack Challem

Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight.

You can’t see or feel it, but this type of inflammation increases the risk of coronary heart disease, the leading cause of death among people with diabetes.

A diet based on low-glycemic foods fights inflammation and prevents harmful metabolic changes in those with diabetes.

Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best.





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Franziska Spritzler, RD, CDE


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