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7 Food Myths

Stay on top of what’s fact and what’s fiction when it comes to nutrition.

By Lynn Prowitt

We Americans have a long history of nutritional faux pas. Not too long ago, people were putting margarine on their toast and the tub of Crisco shortening was a kitchen staple. But even as scientific knowledge evolves, people tend to cling to certain beliefs about food. Here are seven myths, debunked.





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