Zucchini Mint Salad Recipe

Published on
By : dLife Editors

A simple, chilled, zucchini salad with garlic and fresh mint

Summary

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Cook time: 12 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
4g
Carbs
1g
Sat. fat
1g
Fibers
302.5mg
Sodium
1g
Protein
63kcal
Calories
4g
Carbs
1g
Sat. fat
1g
Fibers
302.5mg
Sodium
1g
Protein
63kcal
Calories

Ingredients

  • 2 medium zucchini
  • 1 minced garlic clove
  • 1 tbsp minced fresh mint
  • 4 tsp Extra Virgin Olive Oil
  • 1/2 tsp salt
  • 1/4 tsp Black Pepper

Instructions

  1. Cut zucchini lengthwise in quarters, then in 1/2" slices.
  2. In large skillet, heat 2 teaspoons of oil over medium high.
  3. Add zucchini, cook 3-4 minutes.
  4. Add garlic and cook additional 1 minute, stirring constantly.
  5. Move zucchini to medium bowl.
  6. Whisk 2 teaspoons of oil, mint, salt, and pepper, and pour over zucchini.
  7. Toss, and refrigerate 30 minutes until chilled

Additional information

Nutrition Facts
Zucchini Mint Salad
Amount Per Serving
Calories 63
% Daily Value*
Sodium 302.5mg 13%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

You can toss the salad with 1 tbsp of red wine vinegar before serving.

Nutrition Facts
Zucchini Mint Salad
Amount Per Serving
Calories 63
% Daily Value*
Sodium 302.5mg 13%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

You can toss the salad with 1 tbsp of red wine vinegar before serving.

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