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Zucchini Mint Salad

  • PREP TIME: 15 minutes
  • COOK TIME: 12 minutes
  • LEVEL: Easy
Zucchini Mint Salad

A simple, chilled, zucchini salad with garlic and fresh mint.
carbs 4g


  • 2 medium zucchini
  • 1 minced garlic clove
  • 1 tbsp minced fresh mint
  • 4 tsp extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  1. Cut zucchini lengthwise in quarters, then in 1/2" slices.
  2. In large skillet, heat 2 teaspoons of oil over medium high.
  3. Add zucchini, cook 3-4 minutes.
  4. Add garlic and cook additional 1 minute, stirring constantly.
  5. Move zucchini to medium bowl.
  6. Whisk 2 teaspoons of oil, mint, salt, and pepper, and pour over zucchini.
  7. Toss, and refrigerate 30 minutes until chilled.


You can toss the salad with 1 tbsp of red wine vinegar before serving.

Nutrition Information

Per serving—63 calories; 4g carbohydrates; 1g fiber; 1g saturated fat; 1g protein; 302.5mg sodium

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