Watermelon and Feta Salad Recipe

Published on
By : dLife Editors

Unique salad combining sweet watermelon, cool cucumbers, and zesty jalapeños.

Summary

print recipe
Cook time: 0 Minutes
Prep time: 25 Minutes
Idle time:
Level Easy
Servings: People
Unit:
9g
Carbs
5g
Sat. fat
1g
Fibers
652mg
Sodium
4g
Protein
233kcal
Calories
9g
Carbs
5g
Sat. fat
1g
Fibers
652mg
Sodium
4g
Protein
233kcal
Calories

Ingredients

  • 2 Small Cucumbers
  • 1 Minced Jalapeño Pepper
  • 3 Cups Diced Watermelon
  • 1/2 Cup Chopped and Pitted Kalamata Olives
  • 3/4 Cup Crumbled Feta
  • 3 Tbsp Red Wine Vinegar
  • 6 Tbsp Extra Virgin Olive Oil
  • 1/8 Tsp salt
  • Pepper to Taste
  • 3 Cups Baby Arugula Leaves

Instructions

  1. Peel and chop cucumber. Remove membrane and seeds from jalapeño, and mince. Chop olives.
  2. In large bowl, gently toss watermelon, cucumber, jalapeño pepper, olives and feta
  3. Wisk red wine vinegar, salt, pepper and olive oil until emulsified. Pour over watermelon mixture and gently toss.
  4. Refrigerate at least 20 minutes, up to 2 hours.
  5. Before serving, add arugula and toss.

Additional information

Nutrition Facts
Watermelon and Feta Salad (Recipe)
Amount Per Serving
Calories 233
% Daily Value*
Sodium 652mg 27%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Unwaxed cucumbers don't have to be peeled, adding to the nutritional benefit.

Nutrition Facts
Watermelon and Feta Salad (Recipe)
Amount Per Serving
Calories 233
% Daily Value*
Sodium 652mg 27%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Unwaxed cucumbers don't have to be peeled, adding to the nutritional benefit.

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