Zesty Zucchini Squash Medley Recipe

Published on
By : dLife Editors

Zucchini and yellow squash simmered with tomatoes and spicy green chiles.

Summary

print recipe
Cook time: 10 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
7g
Carbs
0g
Sat. fat
2g
Fibers
251.5mg
Sodium
2g
Protein
33kcal
Calories
7g
Carbs
0g
Sat. fat
2g
Fibers
251.5mg
Sodium
2g
Protein
33kcal
Calories

Ingredients

  • 3 small summer squash
  • 3 small zucchini
  • 10 oz canned diced red tomatoes with green chile peppers
  • 1/2 cup fresh chopped red onion
  • 1 pinch salt
  • 1 garlic close

Instructions

  1. Cut zucchini and summer squash into 1/4" slices.
  2. In large saucepan, combine zucchini, squash, tomatoes with juice and peppers, onions, salt, and garlic clove.
  3. Bring to boil over medium high heat.
  4. Reduce heat to low and cook, partially covered, until vegetables are tender crisp, about 10-15 minutes, stirring frequently.

Additional information

Nutrition Facts
Zesty Zucchini Squash Medley Recipe
Amount Per Serving
Calories 33
% Daily Value*
Sodium 251.5mg 10%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

If you can't find tomatoes with green chiles, use canned diced tomatoes and a fresh, chopped jalepeno.

 

Nutrition Facts
Zesty Zucchini Squash Medley Recipe
Amount Per Serving
Calories 33
% Daily Value*
Sodium 251.5mg 10%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

If you can't find tomatoes with green chiles, use canned diced tomatoes and a fresh, chopped jalepeno.

 

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