Wilted Spinach with Pine Nuts and Garlic Recipe

Published on
By : dLife Editors

Nutrient-packed spinach leaves cooked in garlicky olive oil with pine nuts, tossed with sour cream.

Summary

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Cook time: 5 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
5g
Carbs
1g
Sat. fat
3g
Fibers
91mg
Sodium
4g
Protein
87kcal
Calories
5g
Carbs
1g
Sat. fat
3g
Fibers
91mg
Sodium
4g
Protein
87kcal
Calories

Ingredients

  • 1/2 oz pine nuts
  • 1 lb fresh spinach leaves
  • 1 tbsp Extra Virgin Olive Oil
  • 1/2 tsp Minced Garlic
  • 1 tbsp Sour Cream
  • 1/8 tsp Black Pepper

Instructions

  1. In large skillet, add pine nuts and toast over medium-high heat for 2 minutes, stirring constantly. Transfer to small bowl and set aside.
  2. Wash spinach and drain, leaving some water on leaves.
  3. Heat skillet over medium-high. Add oil and garlic, and cook 30 seconds.
  4. Add spinach, and cook until wilted, about 3 minutes.
  5. Turn off heat, and toss gently with sour cream. Season with pepper and sprinkle with pine nuts. Serve.

Additional information

Nutrition Facts
Wilted Spinach with Pine Nuts and Garlic Recipe
Amount Per Serving
Calories 87
% Daily Value*
Sodium 91mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

If you're avoiding dairy, omit the sour cream. The recipe will still taste great. A final drizzle of extra virgin olive oil, and a sprinkle of sea salt will finish this dish nicely, with or without the sour cream.

 

Nutrition Facts
Wilted Spinach with Pine Nuts and Garlic Recipe
Amount Per Serving
Calories 87
% Daily Value*
Sodium 91mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

If you're avoiding dairy, omit the sour cream. The recipe will still taste great. A final drizzle of extra virgin olive oil, and a sprinkle of sea salt will finish this dish nicely, with or without the sour cream.

 

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