Venison Tenderloin with Wild Mushroom Sauce Recipe

Published on
By : dLife Editors

Tender venison with a creamy port mushroom sauce

Summary

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Cook time: 40 Minutes
Prep time: 30 Minutes
Idle time:
Level Easy
Servings: People
Unit:
6g
Carbs
1g
Sat. fat
0g
Fibers
295mg
Sodium
31g
Protein
207kcal
Calories
6g
Carbs
1g
Sat. fat
0g
Fibers
295mg
Sodium
31g
Protein
207kcal
Calories

Ingredients

  • 2 lb raw venison tenderloin
  • 3/4 tsp salt
  • 1/4 tsp Black Pepper
  • 7 oz fresh porcini mushrooms
  • Cooking Spray
  • 1/4 cup chopped shallots
  • 3/4 cup port wine
  • 1 cup no-salt beef broth
  • 2 1/4 tsp Cornstarch

Instructions

  1. Preheat oven to 425°F. Coat roasting rack with cooking spray.
  2. Remove excess fat from venison. Place on prepared rack. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
  3. Roast 30 minutes, until internal temperature reaches 145°F. Tent with foil and let rest 10 minutes.
  4. Clean mushrooms, trim stems, and slice mushrooms.
  5. Coat skillet with cooking spray. Heat over medium-high.
  6. Sauté mushrooms and shallots 4 minutes, or until soft. Add wine, season with remaining salt and pepper, and sauté 2 more minutes.
  7. In small bowl, whisk broth and cornstarch. Add to mushroom mixture and cook 1-2 minutes until thickened, stirring continually.
  8. To serve, spoon sauce over venison

Additional information

Nutrition Facts
Venison Tenderloin with Wild Mushroom Sauce
Amount Per Serving
Calories 207
% Daily Value*
Sodium 295mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Venison Tenderloin with Wild Mushroom Sauce
Amount Per Serving
Calories 207
% Daily Value*
Sodium 295mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

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