Ultimate Spinach Dip Recipe

Published on
By : dLife Editors

This easy to make party dip uses frozen, chopped spinach and herbs.

Summary

print recipe
Cook time: 0 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
4g
Carbs
0g
Sat. fat
1g
Fibers
162mg
Sodium
2g
Protein
42kcal
Calories
4g
Carbs
0g
Sat. fat
1g
Fibers
162mg
Sodium
2g
Protein
42kcal
Calories

Ingredients

  • 10 Oz Spinach Frozen
  • 1/2 Cup Fresh Parsley
  • 1/2 Cup Mayonnaise
  • 1 Cup Plain Yogurt Whole Milk
  • 1/4 Tsp salt
  • 1/2 Tsp Dried Dill Weed
  • 2 Tsp Fresh Lemon Juice
  • 1/2 Cup Scallions Chopped
  • 1/4 Tsp Garlic Powder

Instructions

  1. Thaw spinach according to package directions. Drain and squeeze out excess water.
  2. Chop parsley.
  3. In mixing bowl, combine spinach, mayonnaise, yogurt, seasoned salt, dill weed, lemon juice, parsley, scallions, and garlic powder.
  4. Cover and refrigerate until ready to serve.

Additional information

Nutrition Facts
Ultimate Spinach Dip Recipe
Amount Per Serving
Calories 42
% Daily Value*
Sodium 162mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Ultimate Spinach Dip Recipe
Amount Per Serving
Calories 42
% Daily Value*
Sodium 162mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

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