Turkey Chowder Recipe

Published on
By : dLife Editors

A comforting and healthier chowder featuring turkey and veggies.

Summary

print recipe
Cook time: 40 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
4g
Carbs
4g
Sat. fat
1g
Fibers
921mg
Sodium
4g
Protein
103kcal
Calories
4g
Carbs
4g
Sat. fat
1g
Fibers
921mg
Sodium
4g
Protein
103kcal
Calories

Ingredients

  • 1 oz raw skinless, boneless turkey breast
  • 2 tbsp Olive Oil
  • 1 Chopped Onion
  • 1 chopped turnip
  • 1 chopped carrot
  • 1 chopped celery stalk
  • 1 tbsp Chopped Fresh Parsley
  • 1 tsp dry thyme
  • 1/4 tsp Black Pepper
  • 14.5 oz can low sodium chicken broth
  • 1 1/4 cup Heavy Cream
  • 1/4 cup frozen corn kernels
  • 1/2 cup chopped fresh red pepper
  • 1 chopped scallion

Instructions

  1. Cut turkey into 1” cubes.
  2. In saucepan, heat oil over medium-high. Add turkey and cook 6-8 minutes, turning once, until golden brown. Reduce heat to medium. Remove and set aside.
  3. Return saucepan to cook top, add onion, turnip, carrot, celery, parsley, thyme, and pepper.
  4. Add chicken stock, bring to a boil, then reduce heat, and simmer partially covered for 20 minutes.
  5. Add cream, turkey, corn, red bell pepper, and scallion. Stir to blend.
  6. Simmer 20 minutes, stirring occasionally.
  7. Allow the chowder to rest 10 minutes after cooking, to blend flavors.

Additional information

Nutrition Facts
Turkey Chowder Recipe
Amount Per Serving
Calories 103
% Daily Value*
Sodium 921mg 38%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

You can use leftover turkey in this recipe. Just add the cooked turkey during the last 10 minutes of cooking.

 

Nutrition Facts
Turkey Chowder Recipe
Amount Per Serving
Calories 103
% Daily Value*
Sodium 921mg 38%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

You can use leftover turkey in this recipe. Just add the cooked turkey during the last 10 minutes of cooking.

 

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