Swiss Chard with Hot Pepper Sauce Recipe

Published on
By : dLife Editors

Swiss chard cooked in seasoned broth, drizzled with oil and hot pepper sauce

Summary

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Cook time: 3 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
3g
Carbs
0g
Sat. fat
1g
Fibers
128mg
Sodium
1g
Protein
38kcal
Calories
3g
Carbs
0g
Sat. fat
1g
Fibers
128mg
Sodium
1g
Protein
38kcal
Calories

Ingredients

  • 8 oz fresh Swiss chard
  • 1 cup no salt chicken broth
  • 1/2 cup chopped sweet onion
  • 1 chopped garlic clove
  • 2 tsp Extra Virgin Olive Oil
  • 1/2 tsp hot pepper sauce

Instructions

  1. Remove stems from Swiss chard and slice thinly. Coarsely chop leaves.
  2. In large skillet, bring 1/2 cup broth to boil over high heat.
  3. Add chard stems, onion, and garlic. Stirring constantly, cook for 3 to 4 minutes, or until the liquid has evaporated and vegetables are beginning to lightly brown.
  4. Add remaining 1/2 cup broth.
  5. Bring to boil. Add chard leaves.
  6. Return to boil and cook 3 minutes, or until liquid has evaporated.
  7. Remove from heat, drizzle with oil, and sprinkle lightly with hot pepper sauce

Additional information

Nutrition Facts
Swiss Chard with Hot Pepper Sauce
Amount Per Serving
Calories 38
% Daily Value*
Sodium 128mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

If you don't like heat, exchange the hot pepper sauce for fresh lemon juice.

Nutrition Facts
Swiss Chard with Hot Pepper Sauce
Amount Per Serving
Calories 38
% Daily Value*
Sodium 128mg 5%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

If you don't like heat, exchange the hot pepper sauce for fresh lemon juice.

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