Spinach Artichoke Dip Recipe

Published on
By : dLife Editors

A warm dip made with spinach, artichokes and Monterey Jack cheese.

Summary

print recipe
Cook time: 10 Minutes
Prep time: 5 Minutes
Idle time:
Level Easy
Servings: People
Unit:
10g
Carbs
8g
Sat. fat
5g
Fibers
286mg
Sodium
8g
Protein
182kcal
Calories
10g
Carbs
8g
Sat. fat
5g
Fibers
286mg
Sodium
8g
Protein
182kcal
Calories

Ingredients

  • 20 oz frozen spinach
  • 14 oz canned artichokes hearts drained
  • 1 1/2 cup shredded Monterey Jack cheese
  • 1 tbsp Olive Oil
  • 1 cup chopped red onion
  • 1 clove garlic minced.
  • 2 tbsp all purpose flour
  • 1 1/2 cups Heavy Cream
  • 1/2 tsp salt
  • 1 pinch Black Pepper
  • 1/2 tsp Worcestershire sauce

Instructions

  1. Thaw spinach according to package directions. Drain and squeeze out excess water, until dry as possible.
  2. Chop artichoke hearts.
  3. Heat large skillet over medium, and add olive oil. Sauté onions 3-5 minutes until soft. Add garlic, and cook an additional minute. Add flour. Cook, stirring constantly, 30 seconds to 1 minute.
  4. Gradually stir in milk. Stir for about 5 minutes, until sauce thickens enough to coat the back of a spoon.
  5. Add spinach and cheese, stirring until cheese melts.
  6. Add artichoke hearts, season with salt, pepper, and Worcestershire sauce. Serve hot

Additional information

Nutrition Facts
Spinach Artichoke Dip
Amount Per Serving
Calories 182
% Daily Value*
Sodium 286mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

Serve with toasted low-carb flatbread and veggie dunkers. For a spicy kick, replace the Jack cheese with pepper Jack.

Nutrition Facts
Spinach Artichoke Dip
Amount Per Serving
Calories 182
% Daily Value*
Sodium 286mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.

Serve with toasted low-carb flatbread and veggie dunkers. For a spicy kick, replace the Jack cheese with pepper Jack.

Tags