Spiced Fruit Salad Recipe

Published on
By : dLife Editors

A sweet mix of tropical fruits with ginger and coriander

Summary

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Cook time: 5 Minutes
Prep time: 20 Minutes
Idle time:
Level Easy
Servings: People
Unit:
14g
Carbs
0g
Sat. fat
1g
Fibers
2.5mg
Sodium
0g
Protein
56kcal
Calories
14g
Carbs
0g
Sat. fat
1g
Fibers
2.5mg
Sodium
0g
Protein
56kcal
Calories

Ingredients

  • 1 tbsp SPLENDA┬« granulated
  • 3/4 cup cold water
  • 2 pinches coriander seeds
  • 1 whole clove
  • 1/8 tsp Chinese five-spice powder
  • 1 tsp lemon zest
  • 1 tsp lime peel zest
  • 1/2 tsp fresh ginger root
  • 1 tbsp Fresh Lime Juice
  • 1 mango
  • 1 kiwi

Instructions

  1. In medium saucepan, combine sugar, water, coriander seeds, clove, five-spice powder, lemon and lime zests, ginger, and lime juice.
  2. Bring to boil over high. Reduce heat to low, and simmer for 10 minutes to create syrup. Remove and set aside to cool.
  3. Peel mango and slice lengthwise, parallel to the pit on both sides, into large pieces. Slice each piece into several strips crosswise.
  4. Peel kiwi. Cut in half, then into thin wedges.
  5. Divide the fruit equally between four dessert bowls.
  6. Strain reserved syrup and divide equally between bowls. Cover salads with plastic wrap. Chill at least 3 hours.

Additional information

Nutrition Facts
Spiced Fruit Salad
Amount Per Serving
Calories 56
% Daily Value*
Sodium 2.5mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Protein 0g 0%
* Percent Daily Values are based on a 2000 calorie diet.

Feel free to add blueberries

Nutrition Facts
Spiced Fruit Salad
Amount Per Serving
Calories 56
% Daily Value*
Sodium 2.5mg 0%
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Protein 0g 0%
* Percent Daily Values are based on a 2000 calorie diet.

Feel free to add blueberries

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