Spaghetti Squash with Herbs Recipe

Published on
By : dLife Editors

Simple, savory faux pasta, with butter and herbs.

Summary

print recipe
Cook time: 75 Minutes
Prep time: 10 Minutes
Idle time:
Level Medium
Servings: People
Unit:
9g
Carbs
2g
Sat. fat
2g
Fibers
225mg
Sodium
1g
Protein
74kcal
Calories
9g
Carbs
2g
Sat. fat
2g
Fibers
225mg
Sodium
1g
Protein
74kcal
Calories

Ingredients

  • 4 Lb Spaghetti Squash
  • 2 Tbsp Olive Oil
  • 2 Tbsp Chopped Fresh Parsley
  • 2 Tbsp Chopped Fresh Basil
  • 1 Tsp salt
  • 1/2 Tsp Black Pepper
  • 2 Tbsp Unsalted Butter
  • 1 Tbsp Grated Parmesan

Instructions

  1. Preheat oven to 375°F. Pierce squash on all sides with skewer.
  2. Place squash in shallow baking pan, lined with foil. Bake 1 hour or until tender when pierced with knife.
  3. Cut baked squash in half lengthwise. Scrape seeds from center of each half of squash. Discard seeds.
  4. Using large fork, scrape pulp into large skillet. Heat squash on medium-high for 5 minutes, allowing moisture to evaporate.
  5. Add oil, parsley, basil, salt, pepper, and butter to skillet. Toss gently until well coated and heated.
  6. Sprinkle on Parmesan, and serve warm.

Additional information

Nutrition Facts
Spaghetti Squash with Herbs Recipe
Amount Per Serving
Calories 74
% Daily Value*
Sodium 225mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Spaghetti Squash with Herbs Recipe
Amount Per Serving
Calories 74
% Daily Value*
Sodium 225mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

Tags