Southwestern Turkey Burger Recipe

Published on
By : dLife Editors

This zesty, bunless burger is moist and flavorful.

Summary

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Cook time: 10 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
7g
Carbs
5g
Sat. fat
4g
Fibers
160mg
Sodium
24g
Protein
295kcal
Calories
7g
Carbs
5g
Sat. fat
4g
Fibers
160mg
Sodium
24g
Protein
295kcal
Calories

Ingredients

  • 8 oz ground turkey raw (7% fat)
  • 1 oz silken tofu
  • 1/2 tsp Ground Cumin
  • 1/4 tsp garlic minced
  • Cooking Spray
  • 4 lettuce leaves
  • 2 tbsp salsa
  • 2 tbsp Sour Cream
  • 1/2 Fresh Avocado

Instructions

  1. Preheat oven to 350°F.
  2. In mixing bowl, combine ground turkey, tofu, cumin, and garlic. Mix well. Form two patties.
  3. Heat oven-proof skillet over medium. Mist both sides of each burger with cooking spray. Cook 3-1/2 minutes per side.
  4. Transfer skillet to oven and bake 5-7 minutes or until internal temperature reaches 165F.
  5. Let stand 5 minutes to cool slightly. Place each burger on 1 lettuce leaf. Garnish each burger with 1 tablespoon salsa, 1 tablespoon of sour cream, and three slices of avocado. Top with remaining lettuce.

Additional information

Nutrition Facts
Southwestern Turkey Burger Recipe
Amount Per Serving
Calories 295
% Daily Value*
Sodium 160mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Southwestern Turkey Burger Recipe
Amount Per Serving
Calories 295
% Daily Value*
Sodium 160mg 7%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

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