Smoked Salmon Spinach Frittata Recipe

Published on
By : dLife Editors

Smoked salmon and dill add flavor to this stovetop spinach frittata.

Summary

print recipe
Cook time: 8 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
2g
Carbs
2.5g
Sat. fat
0.5g
Fibers
93.5mg
Sodium
22g
Protein
166.5kcal
Calories
2g
Carbs
2.5g
Sat. fat
0.5g
Fibers
93.5mg
Sodium
22g
Protein
166.5kcal
Calories

Ingredients

  • 4 Eggs
  • 2 tbsp Whole Milk
  • 1 pinch Black Pepper
  • 1 tbsp Fresh Chives
  • 1 tbsp fresh dill weed
  • 3 1/2 oz smoked salmon
  • 1 cup fresh baby spinach
  • Cooking Spray

Instructions

  1. Cut salmon into small bits. Tear spinach leaves into small pieces.
  2. In small bowl, whisk milk, eggs, pepper, chives, and dill. Add salmon and spinach.
  3. Coat large skillet with cooking spray and heat over medium.
  4. Add egg mixture. Cook for one minute.
  5. Cover and continue to cook for several minutes until eggs are set and spinach is wilted.

Additional information

Nutrition Facts
Smoked Salmon Spinach Frittata Recipe
Amount Per Serving
Calories 166.5
% Daily Value*
Sodium 93.5mg 4%
Total Carbohydrates 2g 1%
Dietary Fiber 0.5g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Smoked Salmon Spinach Frittata Recipe
Amount Per Serving
Calories 166.5
% Daily Value*
Sodium 93.5mg 4%
Total Carbohydrates 2g 1%
Dietary Fiber 0.5g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

Tags