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Slow Cooker Pumpkin Sage Soup

  • PREP TIME: 15 minutes
  • COOK TIME: 6 hours
  • LEVEL: Easy
Slow Cooker Pumpkin Sage Soup

A festive, creamy pumpkin soup with leeks, sage, and Parmesan, made in a crockpot.
carbs 9g


  • 5 cups no-salt chicken broth
  • 15 oz canned, solid-packed pumpkin
  • 2/3 cup chopped leeks
  • 2 tsp ground sage
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 cup half & half
  • 2 tsp grated Parmesan cheese


  1. In 5-6 quart slow cooker, combine chicken broth, pumpkin, leeks, sage, salt, and pepper.
  2. Cover. Cook on low heat 6-8 hours, or on high heat for 3-4 hours.
  3. Turn off heat, stir in half & half. Ladle soup into bowls and sprinkle each serving with Parmesan cheese.


If you prefer cream to half & half, reduce the amount by half.

Nutrition Information

Per serving—91 calories; 9g carbohydrates; 2g fiber; 2g saturated fat; 7g protein; 878mg sodium

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