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Slow Cooker Pumpkin Sage Soup

  • PREP TIME: 15 minutes
  • COOK TIME: 6 hours
  • LEVEL: Easy
Slow Cooker Pumpkin Sage Soup

A festive, creamy pumpkin soup with leeks, sage, and Parmesan, made in a crockpot.
carbs 11g


  • 5 cups low sodium chicken broth
  • 15 oz canned, solid-packed pumpkin
  • 2/3 cup chopped leeks
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced onion
  • 1 tsp ground sage
  • 1/2 tsp poultry seasoning
  • 1tsp salt
  • 1/2 tsp black pepper
  • 1 cup cream
  • 1/2 cup grated Parmesan cheese


  1. In 5-6 quart slow cooker, combine chicken broth, pumpkin, leeks, carrots, celery, onion, sage, poultry seasoning, salt, and pepper.
  2. Cover. Cook on low heat 6 to 8 hours, or on high heat for 3 to 4 hours.
  3. Stir in cream. Turn off heat. Ladle soup into bowls and sprinkle each serving with 1 tbsp Parmesan cheese.

Nutrition Information

Per serving—111 calories; 11g carbohydrates; 3g fiber; 3g saturated fat; 7g protein; 499mg sodium

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