Grilled Salmon with Tzatziki Recipe

Published on
By : dLife Editors

Grilled salmon cooks in minutes, and the yogurt, cucumber and mint sauce adds a refreshing, cooling contrast. Dill can be subsituted for the mint, if you prefer

Summary

print recipe
Cook time: 6 Minutes
Prep time: 5 Minutes
Idle time:
Level Easy
Servings: People
Unit:
6.5g
Carbs
2g
Sat. fat
0.5g
Fibers
455mg
Sodium
38g
Protein
274.5kcal
Calories
6.5g
Carbs
2g
Sat. fat
0.5g
Fibers
455mg
Sodium
38g
Protein
274.5kcal
Calories

Ingredients

  • 1 Medium Garlic Clove
  • 1/2 tsp salt
  • 1/4 tsp Black Pepper
  • 2 tbsp minced fresh mint
  • 1 cup plain whole milk yogurt
  • 1 medium cucumber
  • Cooking Spray
  • 2 tsp Olive Oil
  • 1 1/2 lb salmon fillet
  • 3 - 4 mint sprigs

Instructions

  1. Over small bowl, squeeze garlic clove through garlic press. Add salt and pepper. Mix to create a paste.
  2. Add yogurt and mint to bowl, and stir to combine.
  3. Peel and slice cucumber in quarters lengthwise, remove seeds, and dice cucumber.
  4. Add cucumber to bowl, and gently mix. Reserve.
  5. Preheat grill to high. Coat grill rack with cooking spray.
  6. Lightly brush both sides of salmon with olive oil. Place fish on grill rack. Cook 5 minutes per side until internal temperature reaches 145°F.
  7. To serve, spoon cucumber sauce over salmon or serve on side. Garnish with mint sprigs

Additional information

Nutrition Facts
Grilled Salmon with Tzatziki
Amount Per Serving
Calories 274.5
% Daily Value*
Sodium 455mg 19%
Total Carbohydrates 6.5g 2%
Dietary Fiber 0.5g 2%
Protein 38g 76%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Grilled Salmon with Tzatziki
Amount Per Serving
Calories 274.5
% Daily Value*
Sodium 455mg 19%
Total Carbohydrates 6.5g 2%
Dietary Fiber 0.5g 2%
Protein 38g 76%
* Percent Daily Values are based on a 2000 calorie diet.

Tags