Rosemary Roast Chicken Recipe

Published on
By : dLife Editors

Whole roast chicken, infused with fresh rosemary and garlic, is a great dinner idea for the family.

Summary

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Cook time: 70 Minutes
Prep time: 20 Minutes
Idle time:
Level Medium
Servings: People
Unit:
3g
Carbs
2g
Sat. fat
0g
Fibers
471mg
Sodium
49g
Protein
279kcal
Calories
3g
Carbs
2g
Sat. fat
0g
Fibers
471mg
Sodium
49g
Protein
279kcal
Calories

Ingredients

  • 1 raw whole chicken
  • 8 garlic cloves
  • 4 tbsp fresh rosemary
  • 1/2 tsp salt
  • 1/4 tsp Black Pepper
  • Cooking Spray

Instructions

  1. Preheat oven to 425°F.
  2. Line roasting pan with foil. Set aside.
  3. Remove giblets and neck from chicken (which can be frozen to make stock later). Trim away excess fat.
  4. Beginning at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently separating skin and meat.
  5. Peel and smash garlic cloves.
  6. Mix garlic with rosemary. Massage mixture over and under skin and inside body cavity. Season whole chicken with salt and pepper.
  7. Place chicken on prepared roasting pan. Bake 10 minutes. Lower heat to 375°F. Bake 1 hour until internal temperature reaches 165°F. Let sit 5 minutes before carving.

Additional information

Nutrition Facts
Rosemary Roast Chicken Recipe
Amount Per Serving
Calories 279
% Daily Value*
Sodium 471mg 20%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Protein 49g 98%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Rosemary Roast Chicken Recipe
Amount Per Serving
Calories 279
% Daily Value*
Sodium 471mg 20%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Protein 49g 98%
* Percent Daily Values are based on a 2000 calorie diet.

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