Roasted Red Pepper Hummus Recipe (Gluten Free)

Published on
By : dLife Editors

A healthy spread of puréed chickpeas, tahini, yogurt, and spices.

Summary

print recipe
Cook time: 0 Minutes
Prep time: 10 Minutes
Idle time:
Level
Servings: People
Unit:
4g
Carbs
0g
Sat. fat
1g
Fibers
46mg
Sodium
1g
Protein
29kcal
Calories
4g
Carbs
0g
Sat. fat
1g
Fibers
46mg
Sodium
1g
Protein
29kcal
Calories

Ingredients

  • 1 Cup Unsalted Canned Garbanzo Beans (Chickpeas)
  • 2 Oz Roasted Red Peppers In Brine
  • 1 Tbsp Tahini
  • 2 Tbsp Plain Yogurt
  • 2 Medium Garlic Cloves
  • 1 Tbsp Minced Onion
  • 1 Pinch Ground Cayenne
  • 1 Pinch salt
  • 1 Pinch Black Pepper

Instructions

  1. Drain and rinse chickpeas.
  2. In food processor fitted with steel blade, add chickpeas, roasted red peppers, and tahini. Purée mixture until smooth.
  3. Add yogurt, garlic, onion, cayenne pepper, salt, and black pepper. Blend until smooth. Serve.

Additional information

Nutrition Facts
Roasted Red Pepper Hummus Recipe (Gluten Free)
Amount Per Serving
Calories 29
% Daily Value*
Sodium 46mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Roasted Red Pepper Hummus Recipe (Gluten Free)
Amount Per Serving
Calories 29
% Daily Value*
Sodium 46mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

Tags