Roasted Pepper and Caper Stuffed Chicken Breasts Recipe

Published on
By : dLife Editors

Red pepper, caper, and herb stuffed chicken breasts with a white wine-shallot sauce.

Summary

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Cook time: 10 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
6g
Carbs
1g
Sat. fat
1g
Fibers
830mg
Sodium
30g
Protein
201kcal
Calories
6g
Carbs
1g
Sat. fat
1g
Fibers
830mg
Sodium
30g
Protein
201kcal
Calories

Ingredients

  • 2 oz roasted red peppers with brine
  • 1 tbsp capers
  • 1/4 tsp dried rosemary
  • 1/4 tsp ground thyme
  • 1/2 tsp Minced Garlic
  • 2 tsp Olive Oil
  • 1 lb boneless skinless chicken breasts
  • 1 pinch salt
  • 1 pinch Black Pepper
  • 2 tbsp chopped shallots
  • 1/4 cup white wine
  • 1/4 cup no salt chicken broth
  • 1 tbsp chopped parsley

Instructions

  1. Preheat oven to 375°F.
  2. Peel and mince shallots, and set aside.
  3. Dice peppers.
  4. In small bowl, mix peppers, capers, rosemary, thyme, garlic, and 1 teaspoon oil. Set aside.
  5. Slice horizontal pouch in each breast. Portion stuffing among the breasts, and stuff. Season breasts with salt and pepper.
  6. In large, oven-proof skillet, add 1 teaspoon oil and heat over medium-high. Sauté chicken 6 minutes per side.
  7. Transfer skillet to oven. Cook 6 minutes. Remove from oven and return to cooktop.
  8. Transfer chicken to plate and cover to keep warm.
  9. Return skillet to medium heat, add shallots and cook 1 minute. Add wine and broth, and bring to boil. Reduce heat to medium-low and simmer 5 minutes.
  10. Return chicken to skillet, cover, and simmer 2 minutes. Serve chicken with sauce and garnish with parsley

Additional information

Nutrition Facts
Roasted Pepper and Caper Stuffed Chicken Breasts
Amount Per Serving
Calories 201
% Daily Value*
Sodium 830mg 35%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

You can substitute onion for the shallot.

Nutrition Facts
Roasted Pepper and Caper Stuffed Chicken Breasts
Amount Per Serving
Calories 201
% Daily Value*
Sodium 830mg 35%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.

You can substitute onion for the shallot.

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