Roasted Chickpeas Recipe

Published on
By : dLife Editors

To make a healthier snack, bake chickpeas in the oven until crunchy.

Summary

print recipe
Cook time: 50 Minutes
Prep time: 3 Minutes
Idle time:
Level Easy
Servings: People
Unit:
12g
Carbs
0g
Sat. fat
3g
Fibers
99mg
Sodium
3g
Protein
63kcal
Calories
12g
Carbs
0g
Sat. fat
3g
Fibers
99mg
Sodium
3g
Protein
63kcal
Calories

Ingredients

  • 15 oz canned chickpeas

Instructions

  1. Preheat oven to 350°F.
  2. Rinse and drain chickpeas.
  3. On ungreased baking sheet, spread chickpeas in single layer, and bake 50-60 minutes until browned and crisp enough to rattle.

Additional information

Nutrition Facts
Roasted Chickpeas Recipe
Amount Per Serving
Calories 63
% Daily Value*
Sodium 99mg 4%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

For extra flavor, toss the chickpeas with 2 tbsp. of olive oil and a pinch of salt before baking. Serve this healthful crunchy snack with drinks before dinner. Pair with fresh veggie crudité.

 

Nutrition Facts
Roasted Chickpeas Recipe
Amount Per Serving
Calories 63
% Daily Value*
Sodium 99mg 4%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

For extra flavor, toss the chickpeas with 2 tbsp. of olive oil and a pinch of salt before baking. Serve this healthful crunchy snack with drinks before dinner. Pair with fresh veggie crudité.

 

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