Roasted Beef Tenderloin Recipe

Published on
By : dLife Editors

Thyme and garlic-crusted beef tenderloin is a classic entrée for celebrations and holidays.

Summary

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Cook time: 25 Minutes
Prep time: 5 Minutes
Idle time:
Level Medium
Servings: People
Unit:
1g
Carbs
9g
Sat. fat
0g
Fibers
69mg
Sodium
28g
Protein
163.5kcal
Calories
1g
Carbs
9g
Sat. fat
0g
Fibers
69mg
Sodium
28g
Protein
163.5kcal
Calories

Ingredients

  • 1 lb beef tenderloin
  • 1 tsp Fresh Thyme minced.
  • 1 tsp ½minced garlic
  • 1/2 tsp salt
  • 1/2 tsp Black Pepper
  • Cooking Spray

Instructions

  1. Preheat oven to 425°F.
  2. Remove beef from refrigerator and let stand at room temperature for 30 minutes.
  3. In small bowl, mix thyme, garlic, salt, and pepper. Rub mixture over beef.
  4. Coat large, oven-proof skillet with cooking spray and heat over medium-high. Place beef in pan and cook 2 minutes on each side, until browned.
  5. Move skillet to oven, and roast 20-25 minutes until internal temperature reaches 135°F.
  6. Remove beef from oven and transfer to cutting board. Loosely cover with foil and let rest 10 minutes before slicing

Additional information

Nutrition Facts
Roasted Beef Tenderloin
Amount Per Serving
Calories 163.5
% Daily Value*
Sodium 69mg 3%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

You can substitute dried thyme or another fresh or dried herb like rosemary. Or try it with our Wild Mushroom Gravy (the pan drippings from the beef tenderloin will make the gravy even more delicious!)

Nutrition Facts
Roasted Beef Tenderloin
Amount Per Serving
Calories 163.5
% Daily Value*
Sodium 69mg 3%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

You can substitute dried thyme or another fresh or dried herb like rosemary. Or try it with our Wild Mushroom Gravy (the pan drippings from the beef tenderloin will make the gravy even more delicious!)

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