Oven “Fried” Parmesan Chicken Recipe

Published on
By : dLife Editors

Ground almonds, whole wheat breadcrumbs, and cheese combine to make a delicious crust.

Summary

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Cook time: 1 Hour
Prep time: 15 Mintues
Idle time:
Level Easy
Servings: People
Unit:
12g
Carbs
3g
Sat. fat
3g
Fibers
194mg
Sodium
31g
Protein
289kcal
Calories
12g
Carbs
3g
Sat. fat
3g
Fibers
194mg
Sodium
31g
Protein
289kcal
Calories

Ingredients

  • 2 lb boneless skinless chicken breasts
  • 6 oz plain whole milk yogurt
  • 1/4 cup Fresh Lemon Juice
  • 1 1/2 tbsp Dijon Mustard
  • 1 tsp Minced Garlic
  • 1/2 tsp oregano leaves
  • Cooking Spray
  • 2 tbsp Unsalted Butter
  • 1 cup whole wheat bread crumbs
  • 1 cup Ground Almonds
  • 1/4 cup Parmesan cheese grated

Instructions

  1. Cut chicken breast into eight, 4-ounce pieces.
  2. In mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano.
  3. Place chicken in mixing bowl, turning to coat. Cover and marinate 2 hours, or overnight.
  4. Drain marinade from chicken. Discard marinade.
  5. Lightly coat baking sheet with nonstick cooking spray.
  6. Melt butter.
  7. Combine breadcrumbs, ground almonds, melted butter, and cheese. Press chicken into bread crumb mixture to coat.
  8. Place chicken on tray, cover and refrigerate 30-60 minutes.
  9. Preheat oven to 350°F.
  10. Remove chicken from refrigerator. Bake 45-60 minutes, until internal temperature reaches 165°F.

Additional information

Nutrition Facts
Oven “Fried” Parmesan Chicken
Amount Per Serving
Calories 289
% Daily Value*
Sodium 194mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Oven “Fried” Parmesan Chicken
Amount Per Serving
Calories 289
% Daily Value*
Sodium 194mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

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