Oven Baked Parmesan Zucchini Recipe

Published on
By : dLife Editors

A crispy alternative to deep fried zucchini.

Summary

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Cook time: 8 Minutes
Prep time: 15 Minutes
Idle time:
Level Easy
Servings: People
Unit:
4g
Carbs
5g
Sat. fat
1g
Fibers
72mg
Sodium
4g
Protein
283kcal
Calories
4g
Carbs
5g
Sat. fat
1g
Fibers
72mg
Sodium
4g
Protein
283kcal
Calories

Ingredients

  • 4 small zucchini
  • 2 Eggs
  • 6 tbsp whole-wheat flour
  • 6 tbsp grated or shredded Parmesan cheese divided
  • 1 tsp Ground Oregano
  • 1/2 tsp dried basil
  • 1 tsp paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp sea salt
  • Cooking Spray
  • 1 tbsp Olive Oil

Instructions

  1. Preheat oven to 350°F.
  2. Cut zucchini into 1/4" slices.
  3. In large shallow bowl, whisk eggs.
  4. In a baking dish, mix flour, 3 tbsp cheese, oregano, basil, paprika, garlic powder, and salt.
  5. Place zucchini slices in egg. Toss to coat.
  6. Place zucchini slices in flour mixture, and turn to coat evenly.
  7. Line baking sheet with foil, coat with cooking spray. Arrange zucchini slices. Drizzle with olive oil.
  8. Bake 15 minutes, until zucchini is lightly browned and al dente. Sprinkle with remaining Parmesan.

Additional information

Nutrition Facts
Oven Baked Parmesan Zucchini Recipe
Amount Per Serving
Calories 283
% Daily Value*
Sodium 72mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Oven Baked Parmesan Zucchini Recipe
Amount Per Serving
Calories 283
% Daily Value*
Sodium 72mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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