Non-Traditional Green Bean Casserole Recipe

Published on
By : dLife Editors

Crunchy walnuts bring a healthier twist to the traditional green bean casserole

Summary

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Cook time: 45 Minutes
Prep time: 10 Minutes
Idle time:
Level Easy
Servings: People
Unit:
9g
Carbs
1g
Sat. fat
2.5g
Fibers
324mg
Sodium
3g
Protein
112kcal
Calories
9g
Carbs
1g
Sat. fat
2.5g
Fibers
324mg
Sodium
3g
Protein
112kcal
Calories

Ingredients

  • 10 oz frozen French-cut green beans
  • 10 3/4 oz cream of mushroom soup condensed, low sodium
  • 1/4 tsp Black Pepper
  • Cooking Spray
  • cup ½chopped red onion
  • 1/4 cup chopped walnuts
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp Italian style bread crumbs

Instructions

  1. Preheat oven to 350°F.
  2. In large bowl, combine green beans, mushroom soup, and pepper. Toss to mix gently.
  3. Coat 2-quart casserole dish with cooking spray. Place green bean mixture into dish.
  4. Arrange onion on top of green beans.
  5. Sprinkle with walnuts, cheese, and bread crumbs.
  6. Bake 45 minutes until bubbly and lightly browned

Additional information

Nutrition Facts
Non-Traditional Green Bean Casserole
Amount Per Serving
Calories 112
% Daily Value*
Sodium 324mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 2.5g 10%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

You can use whole wheat bread crumbs, or try a healthy crunchy topping.

Nutrition Facts
Non-Traditional Green Bean Casserole
Amount Per Serving
Calories 112
% Daily Value*
Sodium 324mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 2.5g 10%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

You can use whole wheat bread crumbs, or try a healthy crunchy topping.

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