Simple Vegetable Soup Recipe

Published on
By : dLife Editors

Eight different veggies star in this comforting, health-boosting soup

Summary

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Cook time: 35 Minutes
Prep time: 30 Minutes
Idle time:
Level Easy
Servings: People
Unit:
14g
Carbs
1g
Sat. fat
5g
Fibers
339mg
Sodium
4g
Protein
97kcal
Calories
14g
Carbs
1g
Sat. fat
5g
Fibers
339mg
Sodium
4g
Protein
97kcal
Calories

Ingredients

  • 2 tbsp Olive Oil
  • 6 cups shredded cabbage
  • 4 cups sliced carrots
  • 3 cups fresh chopped celery
  • 1 cup fresh sliced parsnip
  • 8 cups Low Sodium Chicken Broth
  • 2 cups chopped zucchini
  • 1 cup chopped red bell pepper
  • 20 oz fresh cauliflower florets
  • 2 chopped tomatoes
  • 1/2 tsp ground thyme
  • 2 tbsp Fresh Parsley
  • 1 tsp salt to taste
  • 1/2 tsp Black Pepper to taste

Instructions

  1. In large pan, heat oil over medium. Add cabbage, carrots, celery, and parsnips, and cook, uncovered, 10-15 minutes, stirring frequently.
  2. Add broth and bring to boil. Skim any foam from surface.
  3. Add zucchini, pepper, cauliflower, tomatoes, thyme, and parsley. Season with salt and pepper. Bring to boil for 1 minute.
  4. Reduce heat to low, cover, and simmer 15-20 minutes, until vegetables are tender.
  5. Serve hot.

Additional information

Nutrition Facts
Simple Vegetable Soup
Amount Per Serving
Calories 97
% Daily Value*
Sodium 339mg 14%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Simple Vegetable Soup
Amount Per Serving
Calories 97
% Daily Value*
Sodium 339mg 14%
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

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