Mexican Pizza Recipe

Published on
By : dLife Editors

Replace your traditional pizza with this healthier version.

Summary

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Cook time: 5 Minutes
Prep time: 30 Minutes
Idle time:
Level Easy
Servings: People
Unit:
15g
Carbs
2g
Sat. fat
7g
Fibers
440mg
Sodium
7g
Protein
131kcal
Calories
15g
Carbs
2g
Sat. fat
7g
Fibers
440mg
Sodium
7g
Protein
131kcal
Calories

Ingredients

  • 1 low carb tortilla 10"
  • canola oil cooking spray
  • 2 tbsp refried black beans low fat
  • 3 tbsp salsa
  • 1/4 cup shredded mozzarella cheese low fat

Instructions

  1. Preheat oven to 375°F.
  2. Place an 8- to 10-inch skillet over medium heat until hot. Lightly spray each side of the tortilla with oil.
  3. Place the tortilla in the hot pan and cook 30 seconds to 1 minute or until lightly browned. Turn the tortilla over and repeat.
  4. Remove from the pan and transfer to baking sheet.
  5. In small bowl, combine the refried beans and a tbsp of water, and mix. Use a rubber or plastic spatula to spread the bean paste over the tortilla. Be careful to leave 1/4 to 1/2 inch of tortilla uncovered at the outer edge.
  6. Gently spread the salsa evenly over the bean paste and sprinkle with the mozzarella cheese. Place in oven for 5 to 7 minutes or until the cheese is melted.
  7. Slice in half and serve.

Additional information

Nutrition Facts
Mexican Pizza Recipe
Amount Per Serving
Calories 131
% Daily Value*
Sodium 440mg 18%
Total Carbohydrates 15g 5%
Dietary Fiber 7g 28%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Mexican Pizza Recipe
Amount Per Serving
Calories 131
% Daily Value*
Sodium 440mg 18%
Total Carbohydrates 15g 5%
Dietary Fiber 7g 28%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

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