Moroccan Meatballs Recipe

Published on
By : dLife Editors

These beef meatballs get a Moroccan flavor of cinnamon, cardamom, and herbs.

Summary

print recipe
Cook time: 10 Minutes
Prep time: 20 Minutes
Idle time:
Level Easy
Servings: People
Unit:
4g
Carbs
3g
Sat. fat
1g
Fibers
172mg
Sodium
13g
Protein
162kcal
Calories
4g
Carbs
3g
Sat. fat
1g
Fibers
172mg
Sodium
13g
Protein
162kcal
Calories

Ingredients

  • 1/4 cup whole wheat bread crumbs
  • 1/8 cup Whole Milk
  • 1/2 lb Ground Beef
  • 1/4 cup Ground Almonds
  • 1 egg
  • 1 tbsp cold water
  • 1 tsp ground thyme
  • 1 tsp dried marjoram
  • 1/2 tsp Ground Cinnamon
  • 1/4 tsp ground cardamom
  • 1/4 tsp salt
  • 1/8 tsp Black Pepper
  • 2 tsp Olive Oil

Instructions

  1. In large bowl, mix bread crumbs and milk.
  2. Add ground meat, almonds, egg, water, thyme, marjoram, cinnamon, cardamom, salt, and pepper. Mix thoroughly with hands.
  3. Wet hands and form 24 meatballs. Set aside on plate.
  4. In large frying pan, heat 1 tsp olive oil over medium high.
  5. Add 1/2 of meatballs in single layer and cook until all sides are browned evenly, about 4-5 minutes.
  6. Use slotted spoon to remove and place on separate clean plate. Cover and keep warm.
  7. Repeat steps 6 & 7 with remaining meatballs.

Additional information

Nutrition Facts
Moroccan Meatballs Recipe
Amount Per Serving
Calories 162
% Daily Value*
Sodium 172mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

You can replace the beef with ground turkey, chicken, or lamb.

 

Nutrition Facts
Moroccan Meatballs Recipe
Amount Per Serving
Calories 162
% Daily Value*
Sodium 172mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

You can replace the beef with ground turkey, chicken, or lamb.

 

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