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Low Carb Morning Glory Muffins

  • PREP TIME: 20 minutes
  • COOK TIME: 18 minutes
  • SERVINGS: 42
  • LEVEL: Easy
Low Carb Morning Glory Muffins

These mini muffins taste so good you won't believe they're low-carb.
carbs 5.5g


  • cooking spray
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup flax meal
  • 3/4 cup whole wheat pastry flour
  • 2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 3 large eggs
  • 1/2 cup coconut cooking oil
  • 1/4 cup melted butter
  • 1 medium grated apple
  • 1 cup grated raw carrot
  • 3/4 cup unsweetened coconut flakes
  • 2 raw bananas
  • 2 tbsp molasses
  • 2 tsp vanilla


  1. Preheat oven to 350 degrees.
  2. Spray two mini muffin pans (each making 24 mini muffins) with cooking spray.
  3. Sift the dry ingredients together in a large bowl.
  4. In a separate large bowl, beat eggs, add coconut oil, cooled melted butter, grated apple and carrot, mashed bananas, molasses, and vanilla. Mix well.
  5. Add the dry ingredients to the wet and mix just until combined.
  6. Fill each muffin cavity to the top.
  7. Cook for 18 minutes or until an inserted toothpick comes out clean.

Nutrition Information

Per serving—82 calories; 5.5g carbohydrates; 1g fiber; 4g saturated fat; 1g protein; 76mg sodium

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